Goal Setting

After establishing your personal fitness goals and any physical restrictions you may have, your instructor will provide you with homework. Instructors typically prescribe homework after a successful completion of your initial 30 days in which time we will get familiar with your diet and exercise habits. PRIME Fit Boot Camp homework ranges from diet and nutrition journaling, jogging, rowing, swimming, weight lifting, icing, stretching, seeking professional assistance and more!

Not a member at a health club? No problem! We have business partnerships with many health clubs that provide discounted membership fees for all PRIME Fit Boot Camp clients.

Instructors will design attainable goals based upon the client’s desired results, and PRIME Fit Boot Camp’s 8 level earned reward structure.